Halle Berry - Stretch it OUT for another extra special #FitnessFriday! On today's #PHITTalks, @peterleethomas and I are going full Zen - answering your questions on mindfulness meditation, yoga and stretching -
Sometimes success in fitness is all about a change in perspective.. head over to @respin to #respinyourfit with us! | Halle Berry (@halleberry) on Instagram
Halle Berry - Happy #FitnessFriday! Full blown MMA fighting aside, #SelfDefense techniques can be crucial in de-escalating violent situations. @peterleethomas and I will be demonstrating some key self-defense scenarios and how to
![Halle Berry on Twitter: "Yay...it's #FitnessFriday! Today we are doing the 10x10 Lunch Crunch! This is a #workout that you can do anywhere. 10 mins, 10 exercises, 10 reps each. You can Halle Berry on Twitter: "Yay...it's #FitnessFriday! Today we are doing the 10x10 Lunch Crunch! This is a #workout that you can do anywhere. 10 mins, 10 exercises, 10 reps each. You can](https://pbs.twimg.com/media/DikXGOdVQAEUqlw.jpg)